Seeing a blurb in SparkPeople in posing the question, “Is Procrastination Curable?”, I decided that it just might be a great time to write about it (that ugly word we all hate to admit to – procrastination):
“Procrastination. Putting off until tomorrow what you could do today. Is there a more counterproductive habit around? It causes more stress and anxiety than the Grinch in December. Procrastination solves nothing and usually makes things worse. It piles up unfinished business that lurks in and preoccupies the dark corners of your brain. You hope the pile will disappear, but for some reason it doesn’t. The worst part is that once we put off things we’d rather not do, we start to delay the fun stuff as well. How many times have you said “no” to an opportunity because you had to take care of something you put off earlier? How many lost opportunities can you accept? Let’s make action a habit instead. Tomorrow, focus on your toughest hurdle first. Get just that one thing out of the way and enjoy the rest of the day. Be firm and don’t let yourself off the hook. After all, it’s not going away. Follow that one strategy and you’ll be surprised how the momentum carries through the rest of the day. Do it now!!”
Procrastination can often rear its ugly head up in my world…
* cleaning house and decluttering one’s own life (in and outside of the home)
* remembering to take care of own’s own health before the needs of others around us (taking care of others is important, but without our own health in good shape, we aren’t going to be any good to them)
* writing a blog posting on a difficult (often controversial) subject matter
* remembering to have some humor and laughter in one’s own life (after all, laughter and humor can oftentimes be the best medicine in this world)
* delaying responding to a job offer or date because one thinks too long about it
* remembering to love yourself as well as others around yourself
* delaying to buy something that you really need while it is on sale
* remembering to say prayers for others around you (so often we pray for our own needs naturally before praying for others) and maintain the spirituality in our lives
* writing or calling a friend even just to tell them that you are thinking about them rather than waiting until you have something truly earth shattering to say
* remembering to continue to build relationships around us (building relationships is a two way street; if you haven’t heard from someone lately, contact them today!)
* taking time for oneself to have a vacation from work thinking that the needs of the business may not survive if you are not there
* remembering to be one’s own best advocate
* being that part of the village that helps a child
* remembering that we don’t have to be paid for everything that we do; it is okay to volunteer your time to meeting the needs of others
* and, so very much more!!
We all do it — procrastinate on some degree or level. Recently, I have been guilty of it as well and have begun to take action. For example, oftentimes, I will just let some ailments cure themselves; however, I have advocated for myself and found a way to get the treatment that I needed most immediately in order to feel “whole” and “healthy” in spite of having no insurance to pay for the needed care. It took some whining and stomping of feet in an sense to get what I needed done, but after a lot of pleading, it has been taken care of this weekend. Although the aftermath is currently a bit painful, it is certainly a window of opportunity to feel healthy again.
I have also done something about the feeling my career may be going as far as it may go by, upon hearing of a grant education opportunity to take a new path, I immediately responded and presented my case and won an opportunity to take that path through some additional education. I am excited about that opportunity and look forward to learning, once again, about a field of sciences — a path that I should have continued some 30 years ago, but got diverted all because of a physics course that I had been advised wrong about. That is a long story and all a part of history.
My daughter is about to have a baby girl in a little over a month from now. I am truly excited about the baby coming into the world and have been enthusiastic in helping them as much as I can. Because of her anticipated arrival, I have been making an effort to declutter much of my home and life so that focus can be had to help them out whenever possible as well.
I have vowed to make 2007 a part of making it about me this year — no longer procrastinating fussing about getting help for my health ailments that prevent myself being “whole” on the inside; no longer procrastinating about doing something that might help me get out of the rut that I feel myself in career wise; etc. Although, I love what I am doing for a career right now, it is barely able to meet the obligations for my bills and nothing left over for me. I have no money available to do as I would like to do — travel, make myself more healthy, visit friends and family that live far away, etc.
What say you? It isn’t too late to make 2007 a part of making it all about you either. It is never too late, it is just delayed greatly if you procrastinate too much. What procrastinations are you going to put aside to move forward in your life???
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