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Archive for the ‘Self Help Sites’ Category

Symptoms of Compassion Fatigue

Some of the tell tale signs of compassion fatigue are listed below.

Lack of enjoyment in day to day activities

Not deriving any joy from things that used to excite the person earlier

Difficulty in concentrating in any task

Feelings of anxiety and perpetual fear

Feelings of irritability triggered by trivial things

Isolation from family and friends

Detachment from work and life

Inability to take big or small decisions

Lack of interest in work

Avoidance of certain situations and people at work

Unprovoked outbursts of anger

Constant feeling of dread and imagination of doom

 

Causes of Compassion Fatigue

Some common causes of compassion fatigue are listed below.

Interacting with and taking care of terminally ill patients day in and day out

Caring for a physically or mentally challenged child

Counseling grief stricken families in times of grave environmental disasters

Counseling victims of sexual abuse

Working in a help line to support and encourage trauma victims

Working in close association with mentally challenged people

Providing support to people suffering from depression

via Compassion Fatigue Causes.

 

As an advocate the key to success is being able to balance compassion so that fatigue is avoided, or if it occurs that it is quickly diverted and conquered.  I am fortunate that I work at a place that takes “wellness” seriously and we are allowed to go into a wellness session for almost 2 hrs each month paid for and flexed time away from the phones, giving one an option and opportunity to balance a 40 hr work week on the phones with folks in various crisis situations  with some downtime to take care of you (the advocate).

Sometimes the wellness sessions would include meditation methods, a bit of art therapy, a bit of learning of various techniques that we can also share with the callers, some yoga, some zumba, pottery making, learning to laugh, and so much more.

More important is to take application of the things learned from the wellness sessions to make a better quality of your own life.    Healthy eats, exercise/movement, quiet time, time to voice and be an activist outside of the work environment, and so much more.

A great book that wasn’t mentioned in the connective article to read about compassion and taking care of yourself is a book called 

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

 by Laura Van Dernoot Lipsky and Connie Burk, which can be found on Amazon.com.  It’s definitely a worthwhile book to read and may become your “Bible” beside you if you are a caregiver in any aspect.  Their website is something that is valuable for continued support in your own journey for continued caregiving of others — http://traumastewardship.com/.

What ideas do you have to focus upon to combat compassion fatigue in your everyday life and continue on the enjoyment of the journey of Caregiving in the sense that it is really meant to be?  Would love to hear more ideas from you.

 

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Everyone needs a place to go to where they can heal, be safe to talk, and empower others along their healing journey.  For those traveling the healing journey due to domestic violence issues, Facebook’s page called, Domestic Violence Voices, offers just one such place.

It’s just a great feel good place with a great community spirit.

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Although I have run across this blogger, known as “Midnight Dancer”, on another social site (currently called Fubar and fka Cherry Tap & fka Lost Cherry), his blog entitled “Let’s Dance Through Life: Love, Honestly, and the Internet” has a posting called “No Guts, No Glory” and poignantly states:

It has been said many ways: No guts, no glory. Nothing ventured, nothing gained. You miss 100% of the shots you don’t take.

Life is full of chances and opportunities. But to take a chance .. to reach for an opportunity … there is risk involved.

Some people like to play it safe. They don’t want to take a risk. They have been hurt before and are afraid of being hurt again.

That is totally understandable. I have taken many risks in my life, and I have been hurt. The question one has to ask themselves is, “is the risk worth the reward?”

I have always answered this question, “yes!” Because I know that the reward is the best thing I would ever dream of, and I have said that I will go through anything to get that. And if I quit, then all that I have gone through in the past would be for nothing.

But sometimes … I waver in this. My courage begins to falter. Sometimes I think, “Not again. I don’t want to do this anymore. It’s too much.”

Then I try to take a deep breath, and think, maybe the next risk will be the one that pays off. And I remind myself; I repeat it to myself like some kind of mantra. “No guts, no glory.”

I had responded by stating that…. “Hmmm… I am sure that my crisis callers may not all appreciate that motto or mantra; however, it is certainly one to keep in mind indeed for all of us who have ever taken risks — or about to! :D”

Don’t you think???

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A fellow blogger wrote in his posting, Heathkit Reincarnates the Hero Robot, about Heathkit re-establishing themselves from the televisions, radios, and the like that they taught many folks about electronics through their kits and instructions.  Although they have had a long lapse of time, they seem to be making a come back.

I do so remember when my Dad made our first black and white television set from a Heathkit.  Now, they will be having a rebot of sorts available after around Feb 2008???  Count me in…. I’d love to give a hand at it….

Too cool!! 🙂

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Steven’s TV Video video talks about how the world is changing to utilize free technology to put forth their campaigns…not just for amateurs anymore.  See Oprah, politians, comedians, etc. take advantage of the video tubes to tell you story….

What do you think?

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that promise to instruct you how to make it rich selling real estate. Although I suspect that it won’t be all that it purports to be, I am hoping that I, at least, learn a few things from it.

Has anyone ever found these programs helpful to direct you to the appropriate sources???

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notice that their DO NOT CALL notice is about to expire and their numbers will be fair game once again to hound you during dinnertime about needless stuff once again!

Especially, if you are one of those that did the DO NOT CALL notices back in 2003, it is high time that you do it again — or, have you got a new phone number that you haven’t put in a notice on???  Better do it soon!!

It just takes a few moments to do…. DO NOT CALL registration site!! Don’t procrastinate!!

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