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Archive for the ‘Creative Ideas’ Category

Being a survivor from domestic violence can mean many things to many different people. Here is my story, and my journey after that in order to have a voice in helping others through a variety of advocacies that I do.

National Domestic Violence Survivor Law Project

The story of my past experiences with domestic violence and how I have moved forward throughout the years to provide advocacy to others.

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Create Dunkin’s Next Donut.

How about this for a DVAM (Domestic Violence Awareness Month) creation donut?

 

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Domestic Violence is no joke. Glamour and the National Domestic Violence Hotline are working on a campaign called, “Tell Somebody Campaign”. Click on the video below to learn more about what you can do to help stop domestic violence in your area.

http://www.glamour.com/tell-somebody/video/2011/05/tell-somebody-help-put-an-end-to-relationship-violence

#DVWarrior

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Symptoms of Compassion Fatigue

Some of the tell tale signs of compassion fatigue are listed below.

Lack of enjoyment in day to day activities

Not deriving any joy from things that used to excite the person earlier

Difficulty in concentrating in any task

Feelings of anxiety and perpetual fear

Feelings of irritability triggered by trivial things

Isolation from family and friends

Detachment from work and life

Inability to take big or small decisions

Lack of interest in work

Avoidance of certain situations and people at work

Unprovoked outbursts of anger

Constant feeling of dread and imagination of doom

 

Causes of Compassion Fatigue

Some common causes of compassion fatigue are listed below.

Interacting with and taking care of terminally ill patients day in and day out

Caring for a physically or mentally challenged child

Counseling grief stricken families in times of grave environmental disasters

Counseling victims of sexual abuse

Working in a help line to support and encourage trauma victims

Working in close association with mentally challenged people

Providing support to people suffering from depression

via Compassion Fatigue Causes.

 

As an advocate the key to success is being able to balance compassion so that fatigue is avoided, or if it occurs that it is quickly diverted and conquered.  I am fortunate that I work at a place that takes “wellness” seriously and we are allowed to go into a wellness session for almost 2 hrs each month paid for and flexed time away from the phones, giving one an option and opportunity to balance a 40 hr work week on the phones with folks in various crisis situations  with some downtime to take care of you (the advocate).

Sometimes the wellness sessions would include meditation methods, a bit of art therapy, a bit of learning of various techniques that we can also share with the callers, some yoga, some zumba, pottery making, learning to laugh, and so much more.

More important is to take application of the things learned from the wellness sessions to make a better quality of your own life.    Healthy eats, exercise/movement, quiet time, time to voice and be an activist outside of the work environment, and so much more.

A great book that wasn’t mentioned in the connective article to read about compassion and taking care of yourself is a book called 

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

 by Laura Van Dernoot Lipsky and Connie Burk, which can be found on Amazon.com.  It’s definitely a worthwhile book to read and may become your “Bible” beside you if you are a caregiver in any aspect.  Their website is something that is valuable for continued support in your own journey for continued caregiving of others — http://traumastewardship.com/.

What ideas do you have to focus upon to combat compassion fatigue in your everyday life and continue on the enjoyment of the journey of Caregiving in the sense that it is really meant to be?  Would love to hear more ideas from you.

 

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Empathy can be literally defined as:

em·pa·thy [ émpəthee ]   Audio player

  1. understanding of another’s feelings:the ability to identify with and understand somebody else’s feelings or difficulties
  2. attribution of feelings to an object:the transfer of somebody’s own feelings and emotions to an object such as a painting

[ Early 20th century. < Greek empatheia “affection, passion” ]

 Ashoka Fellow Molly Barker, Founder of Girls on the Run International®, who has been working to build-up Ashoka’s Empathy Initiative. suggests the following:

Empathy has been a hot topic at the summit. Typically considered a soft skill and not necessarily essential to leadership (at least in the traditional sense), Bill Drayton, Founder of Ashoka, has uncovered a number of thematic connections between all of those folks who are social entrepreneurs. Empathy has been and continues to be at the top of that list.

Empathy is one of those things … “things” because I’m not sure precisely what to call it … that I’ve taken for granted. I was raised in a very empathetic home. My family members are empathetic. My children are empathetic and most everyone – heck, EVERYONE! – I work with is empathetic. I’ve naturally, based on my own experiences, assumed that most people would understand why empathy is essential to being human … a kind of “duh” sort of thing. A clear and VERY obvious outcome of Girls on the Run is the ability of every girl and coach to give and receive within an empathetic context.

In my mind, without empathy we lack the ability to deeply connect with another living creature. Empathy affords us the experience of being one in experience with another, putting aside our own ego, the need to be right, and being with the emotions of another. It doesn’t mean fixing them, making the emotions go away or enabling the individual. To me it simply means being with their emotions without interference from me.

via So how do you get empathy, anyway? (Hint: You won’t find it in a lecture.) | Ashoka.org.

As an advocate, I am always under the impression that being with empathy is demonstrating a concern and understanding of the here and now of the caller/person communicating with (no matter the mode of communication).  It isn’t a time of formulating one’s opinion of the situation; it is more important to sort through options and more options for the situation given at hand, as well as providing emotional support and guidance for catapulting forwarding to the light at the end of the tunnel, in order to move forward to, hopefully, without the burdens of the crisis situations at hand.

People need to have a voice in their lives moving forward, they need to see and weigh out the options available for them (because when in crisis mode, you rarely see through the mist of the tears caused by the emotional and/or physical pain currently enduring); however, they need to know that they aren’t crazy, that they have lives that are valued, and that they can do things and make great decisions that affect their own lives, as well as those around them.

How do YOU see empathy?  How do you apply empathy in your daily lives?

 

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The National Child Traumatic Stress Network provides a great fact sheet resource to Domestic Violence  and Children:  Questions and Answers for Domestic Violence Project Advocates, answering such questions as:

How do children react to domestic violence?

What are some typical short-term responses?

What about children’s responses in the long term?

What are the factors that help children recover?

What should parents tell their children about domestic violence?

How much information is enough but not too much?

What should a parent tell a child about the parent who was abusive?

How can advocates protect children from adult information?

How should parents respond to and cope with their children’s feelings about them?

What are some strategies for managing children’s behaviors that may occur in families with domestic violence?

How can advocates determine when a child needs more help?

and,

What is secondary trauma and how does it affect me?

 

 

Click on the link below to learn more:

http://www.nctsnet.org/sites/default/files/assets/pdfs/DomViolenceFactSheet_final.pdf

 

 

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The inaugual event is going to be about 35 miles west of Austin, off of Hwy 290 in the McDade area, from September 24-25, 2011.  More events also planned from February 11th – April 1st, 2012.

This should all be very interesting place to explore.  The hard economic times certainly lend itself to a need to escape into the mystical fairie tale times that the Sherwood Celtic stories that we have only read about in the past.  No longer, will Austinites have to think that the closest places for Ren Faires to be in Tomball/Magnolia, near Houston, or up towards the Waco area.

Have you ever been to a Renaissance Fair in the past?  Would you sign up for the upcoming events at this place?

Check out the link below for more details.

Sherwood Forest Faire – Medieval Renaissance Park in Lost Pines between Austin and Houston..

 

Tickets:

https://tix.extremetix.com/Online/?siteID=2462&cartID=ef3f66d9-0020-4637-a48b-9cbac571c7c8&eventID=28825

 

 

Facebook Page:

http://www.facebook.com/SWFF2010?sk=app_212371285462773

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