Symptoms of Compassion Fatigue
Some of the tell tale signs of compassion fatigue are listed below.
Lack of enjoyment in day to day activities
Not deriving any joy from things that used to excite the person earlier
Difficulty in concentrating in any task
Feelings of anxiety and perpetual fear
Feelings of irritability triggered by trivial things
Isolation from family and friends
Detachment from work and life
Inability to take big or small decisions
Lack of interest in work
Avoidance of certain situations and people at work
Unprovoked outbursts of anger
Constant feeling of dread and imagination of doom
Causes of Compassion Fatigue
Some common causes of compassion fatigue are listed below.
Interacting with and taking care of terminally ill patients day in and day out
Caring for a physically or mentally challenged child
Counseling grief stricken families in times of grave environmental disasters
Counseling victims of sexual abuse
Working in a help line to support and encourage trauma victims
Working in close association with mentally challenged people
Providing support to people suffering from depression
via Compassion Fatigue Causes.
As an advocate the key to success is being able to balance compassion so that fatigue is avoided, or if it occurs that it is quickly diverted and conquered. I am fortunate that I work at a place that takes “wellness” seriously and we are allowed to go into a wellness session for almost 2 hrs each month paid for and flexed time away from the phones, giving one an option and opportunity to balance a 40 hr work week on the phones with folks in various crisis situations with some downtime to take care of you (the advocate).
Sometimes the wellness sessions would include meditation methods, a bit of art therapy, a bit of learning of various techniques that we can also share with the callers, some yoga, some zumba, pottery making, learning to laugh, and so much more.
More important is to take application of the things learned from the wellness sessions to make a better quality of your own life. Healthy eats, exercise/movement, quiet time, time to voice and be an activist outside of the work environment, and so much more.
A great book that wasn’t mentioned in the connective article to read about compassion and taking care of yourself is a book called
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
by Laura Van Dernoot Lipsky and Connie Burk, which can be found on Amazon.com. It’s definitely a worthwhile book to read and may become your “Bible” beside you if you are a caregiver in any aspect. Their website is something that is valuable for continued support in your own journey for continued caregiving of others — http://traumastewardship.com/.
What ideas do you have to focus upon to combat compassion fatigue in your everyday life and continue on the enjoyment of the journey of Caregiving in the sense that it is really meant to be? Would love to hear more ideas from you.
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