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Archive for the ‘Education’ Category

Symptoms of Compassion Fatigue

Some of the tell tale signs of compassion fatigue are listed below.

Lack of enjoyment in day to day activities

Not deriving any joy from things that used to excite the person earlier

Difficulty in concentrating in any task

Feelings of anxiety and perpetual fear

Feelings of irritability triggered by trivial things

Isolation from family and friends

Detachment from work and life

Inability to take big or small decisions

Lack of interest in work

Avoidance of certain situations and people at work

Unprovoked outbursts of anger

Constant feeling of dread and imagination of doom

 

Causes of Compassion Fatigue

Some common causes of compassion fatigue are listed below.

Interacting with and taking care of terminally ill patients day in and day out

Caring for a physically or mentally challenged child

Counseling grief stricken families in times of grave environmental disasters

Counseling victims of sexual abuse

Working in a help line to support and encourage trauma victims

Working in close association with mentally challenged people

Providing support to people suffering from depression

via Compassion Fatigue Causes.

 

As an advocate the key to success is being able to balance compassion so that fatigue is avoided, or if it occurs that it is quickly diverted and conquered.  I am fortunate that I work at a place that takes “wellness” seriously and we are allowed to go into a wellness session for almost 2 hrs each month paid for and flexed time away from the phones, giving one an option and opportunity to balance a 40 hr work week on the phones with folks in various crisis situations  with some downtime to take care of you (the advocate).

Sometimes the wellness sessions would include meditation methods, a bit of art therapy, a bit of learning of various techniques that we can also share with the callers, some yoga, some zumba, pottery making, learning to laugh, and so much more.

More important is to take application of the things learned from the wellness sessions to make a better quality of your own life.    Healthy eats, exercise/movement, quiet time, time to voice and be an activist outside of the work environment, and so much more.

A great book that wasn’t mentioned in the connective article to read about compassion and taking care of yourself is a book called 

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

 by Laura Van Dernoot Lipsky and Connie Burk, which can be found on Amazon.com.  It’s definitely a worthwhile book to read and may become your “Bible” beside you if you are a caregiver in any aspect.  Their website is something that is valuable for continued support in your own journey for continued caregiving of others — http://traumastewardship.com/.

What ideas do you have to focus upon to combat compassion fatigue in your everyday life and continue on the enjoyment of the journey of Caregiving in the sense that it is really meant to be?  Would love to hear more ideas from you.

 

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Kathryn’s Story

Please join me in the fundraising effort for this organization, the Lymphatic Research Foundation who strives to find a cure for Lymphedema.

In 2004, when a suburban hit me in an intersection and spun me around, my knees hit the steering wheel hard.  At the time, I didn’t have medical insurance; just the PIP insurance with your normal coverage of auto insurance policy.  When it was discovered a month after the accident that my swelling in my legs was simply not going to go away, it was only a beginning to a journey of learning how to be an advocate for myself.  The hospital granted me a grant for 10 treatments, but anyone who knows anything about lymphedema, 10 treatments is clearly not enough.  I was left on my own to wrap my legs and utilize a small pump and try to get the swelling to go down on my own without any insurance coverage.

By the time that I gained health insurance in 2008 through my employer when transitioning from a full time relief employee to a full time permanent employee, my legs were getting out of control and I was beginning to develop some pressure wounds.  After 3-6 months of physical therapy, aqua therapy, and transitioning from the ace looking compression bandages get up to the juxt-a-fit garments, and the approval of a flexitouch pump, I finally was able to have a better guide, control and understanding of what to do for maintaining my condition.

To this day, I still walk about with garments on both legs, although the right leg is far worse than the left, and tennis shoes that are way to big for me ordinarily (because of the wraps, I have to wear much larger shoes).  I have some sights on a new garment that comes in black and cheaper than the ones that I presently have, however, are supposed to work even better.  Hopefully, I won’t have the $500 annual garment purchase, plus the additional $100-200 I purchase each month in various specialized stockings that I have to wear with the garments.  Keeping my fingers crossed.  At least, if they are in black, they might be less noticeable.  For the past 7 years, everyone seemed to look at me with strangely while I continued to wear these garments day in and day out for the past 7 years, going on 8.

During the past years, I have been a strong advocate, learning more and more how to speak up for myself and try to make sure that I have the latest in the developments to ensure that there is continued progress without any set backs.  I’ve also promoted latest and greatest news on my Lymphedema in the News page on facebook and have become one of the admins in a patient’s only page (private) on facebook where we work to encourage and inspire one another.

In additon, I have had other lymphedema advocates come on my blogtalkradio show called, Beyond Words Live, to share updates about HR 4662 bill that is the national legislation concerning helping to defer the high costs of treatments towards the lymphedema patient.  It is critical that there is attention to this bill because, if lymphedema is left untreated, it poses a much higher health risk — such as the awfully painful pressure wounds that can run deep past the fatty tissues underneath the skin layer, exposing it to the opportunity for more infections, etc.

My story is one of many stories.  This is not lympoma or any form of cancer, although it can often result from having radiation treatments necessary to combat cancer.  Many other folks have many other causes — some trauma situated causes like mine — many others have other situations that have occurred to where the lymph nodes were damaged in some other way; and, in some cases, too, there are some hereditary links to this long lasting condition.

I come to you today to ask that, even if you can only contribute $5, it is $5 more towards the research that can be done to find a cure.  Thank you for reading my story and considering helping the cause.  I look forward to being able to tell the foundation that I exceeded my goal in raising funds for the much needed research.

Thank you!!

Kathryn

via Personal Fundraising Page for Kathryn Benefiting the Lymphatic Research of the Lymphatic Research Foundation!.

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The National Child Traumatic Stress Network provides a great fact sheet resource to Domestic Violence  and Children:  Questions and Answers for Domestic Violence Project Advocates, answering such questions as:

How do children react to domestic violence?

What are some typical short-term responses?

What about children’s responses in the long term?

What are the factors that help children recover?

What should parents tell their children about domestic violence?

How much information is enough but not too much?

What should a parent tell a child about the parent who was abusive?

How can advocates protect children from adult information?

How should parents respond to and cope with their children’s feelings about them?

What are some strategies for managing children’s behaviors that may occur in families with domestic violence?

How can advocates determine when a child needs more help?

and,

What is secondary trauma and how does it affect me?

 

 

Click on the link below to learn more:

http://www.nctsnet.org/sites/default/files/assets/pdfs/DomViolenceFactSheet_final.pdf

 

 

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Domestic violence cases seem to prevail in spite of all the efforts of the advocates across the United States and throughout the world; however, that doesn’t stop the advocates from continuing to try.  One focus has turned its head towards the affects upon childhood trauma.  One such foundation taking this focus in their hands is the Makers of Memories with its public policy initiative:

The Makers of Memories Public Policy Initiative, launched earlier this month in Washington DC, has already begun to develop momentum towards our two key objectives of:

1) raising awareness about the problem of childhood exposure to domestic violence; and

2) developing a set of solutions to address this problem.

Participants from a wide range of national nonprofit organizations have agreed to collaborate on the educational content and distribution of our documentary film project, 43 Million Secrets, and have contacted us to explore ways that we can work together to motivate leaders and policy makers to take action to provide support and assistance to children who experience domestic violence. We also are exploring programmatic initiatives with these organizations. Some of the individuals and organizations we have engaged to collaborate on our work are featured below in the images from our meeting in Washington DC on June 14.

via Makers of Memories.

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The inaugual event is going to be about 35 miles west of Austin, off of Hwy 290 in the McDade area, from September 24-25, 2011.  More events also planned from February 11th – April 1st, 2012.

This should all be very interesting place to explore.  The hard economic times certainly lend itself to a need to escape into the mystical fairie tale times that the Sherwood Celtic stories that we have only read about in the past.  No longer, will Austinites have to think that the closest places for Ren Faires to be in Tomball/Magnolia, near Houston, or up towards the Waco area.

Have you ever been to a Renaissance Fair in the past?  Would you sign up for the upcoming events at this place?

Check out the link below for more details.

Sherwood Forest Faire – Medieval Renaissance Park in Lost Pines between Austin and Houston..

 

Tickets:

https://tix.extremetix.com/Online/?siteID=2462&cartID=ef3f66d9-0020-4637-a48b-9cbac571c7c8&eventID=28825

 

 

Facebook Page:

http://www.facebook.com/SWFF2010?sk=app_212371285462773

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Jamie Olive is my hero.  Last year, when he came to the United States and make a debut in the small, sleepy town in West Virginia, he clearly made an impact and difference in their lives.

This year, he might have taken on more than he could chew by tackling the enormous Los Angeles Community.  By the end of the last show, though, he gained the support of the new supertindent of the LA School system.

He’s got the right ideas though.  He wears his heart on his sleeve and is aiming to put things into good perspective with good eats, starting in the schools.

I thank him for his perseverance in keeping on the school systems.  I look forward to see the long range effects of his efforts.

What’s next for this hero?  Can’t wait to see what he’s got up his sleeve for the next leg of his crusade!

News | Jamie Oliver (US).

 

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Recently attended a child custody inservice presented by Barry Goldstein and Dr. Mo Hanna (who, incidently co-authored the book called Domestic Violence Abuse and Child Custody).  Dr. Hanna also speaks to childhood trauma in her part of the presentation.  The statistics presented in this video by Makers of Memories foundation are, indeed pretty staggering and worth taking note.  In a quest to end domestic violence, we must take a look from all perspectives to really figure out a solution to end it forever.

Please reveiw and let me know what you think.


YouTube – 10 Shocking domestic violence statistics for 2011.

See also for more information:

http://domesticviolenceabuseandchildcustody.com

http://blog.makersofmemories.org/

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One of the social sites that I go to has some lounges. They are pretty fun to get lost in, chat a bit, and listen to tunes from all eras (depending on the lounge that you are lounging around in).

There is one that I have been checking out lately and the owner has offered to train me on how to be a DJ. Can’t really pass up the opportunity to learn—we’ll know soon how much more involved it can be soon enough. I have to contact her on the Yahoo Messenger later today.

Is anyone out there an Internet DJ? Do you enjoy it? Do you have any tips or suggestions???

Look forward to hearing what folks have to say…..

It is certainly something different, and a whole new world to explore. Who knows where it will lead to—or, not! lol… It will be fun to explore, nontheless!

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A fellow blogger wrote in his posting, Heathkit Reincarnates the Hero Robot, about Heathkit re-establishing themselves from the televisions, radios, and the like that they taught many folks about electronics through their kits and instructions.  Although they have had a long lapse of time, they seem to be making a come back.

I do so remember when my Dad made our first black and white television set from a Heathkit.  Now, they will be having a rebot of sorts available after around Feb 2008???  Count me in…. I’d love to give a hand at it….

Too cool!! 🙂

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that promise to instruct you how to make it rich selling real estate. Although I suspect that it won’t be all that it purports to be, I am hoping that I, at least, learn a few things from it.

Has anyone ever found these programs helpful to direct you to the appropriate sources???

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Does anyone actually achieve their dream job — or, is it just merely a figment of everyone’s imagination?

While someone may be doing the job they absolutely love to do, it may not pay all that well and they have to struggle to make ends meet.  Additionally, family members or friends may look down upon someone that isn’t mastering the financial ladder as someone that is being less than their full potential.

A friend was asking me tonight, who often plays “career coach” to me from time to time, what I want to be when I grow up.  If only I could pick and choose the qualities of each of my past jobs that I liked the best and make the ideal job that would be pleasing in all aspects — high income, advocacy, interaction with others, great researching skills, and so much more.

It was announced in the news and news media sources lately a lot about the newest generation of workforce employees are having a tendency to job hop more and have many more background experiences than their counterparts in generations slightly ahead of them.   No longer, for instance, is the trend that people people have jobs for more 20 or more years.  It would be unheard of, perhaps, to see these generation of workers retiring with a job of tenure of 40-50 years of service, as my bosses’ generations have done.

My parents will be celebrating their 50th wedding anniversary this month.  Gone, too, are the days that many couples will look forward to see the day of having a 50th wedding anniversay, while couples in my parents’ generation and before saw 50th and 75th wedding anniversaries as part of the norm of the culture.

What has happened to our culture?  or, do we even have a culture to be considered these days?  What is to be considered about the American society?  Are we all going to be judged by the people who lead us — or what affect we, as individuals have upon our local and global societies?

Okay.  So, I have digressed. 

Does anyone actually achieve their dream job — or, is it just merely a figment of everyone’s imagination?

Does anyone have an answer????

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No, I know.  Jolly Green Giant and Sprout are generally the animated characters associated with the line of vegetables that you see in your grocers’ aisles for many, many years and years throughout the past decades upon decades.

Today, though, while driving from home to a meeting this afternoon, I heard that they are advocating for a PBS station to be 24 hrs with all the fine programming  of Barney, La Madeline, and many others.  If you are 18 and above and without kids around you, you might be saying ughhhh… not more of that; however, if you have children, you are probably jumping with glee.  Although there are special programming for children that are 24 hrs, there are none strictly for the school age child. 

Of course, they are not probably up 24 hrs a day; however, consider the child late up at night with fevers, sickness, or night terrors.  This might be nice to have. 

What I see this as being, perhaps, providing a pre-school age channel that doesn’t jump from the pre-school shows to the elementary and/or junior high-school scheduling.  That pre-school child wouldn’t be limited to a certain timeframe during the mornng or afternoon to accomodate the scheduling of the other age groups on the PBS network.

I, who watched my siblings grow up with Sesame Street and the like, think it is a terrific idea.  What about you?

If you are in favor for your area’s cable stations to include this 24hr PBS channel in their offering of the network systems, you can call 1-866-9-SPROUT and follow the phone sequence to show your interest.   I understand that, too, you can go onto the super highway network under the URL of http://www.sproutonline.com/sprout/home/jump.aspx to demonstrate your interest as well.

While some might view this as a means of some people to placate and/or substitute their children’s daily activities with the PBS Sprout Program, I do see it as a means to enable our pre-school children to jumpstart into their learning since so much more is demanded from their learning than they had before (ie some aspects of Algebra is taught in Elementary School whereas, back in my day at least, it wasn’t a subject matter until the 9th grade at the very least.

Check it out — let folks know what you think!!  It may well be the new Jolly Green Giant leap for the PBS network system!! 🙂

1-866-9-SPROUT

http://www.sproutonline.com/sprout/home/jump.aspx

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So frustrating is the fear of the unknown.   I remember when I was mentoring a after school program in an Community Program in a poorer segment of Austin (not East Austin) and a young boy had drawn a much worse picture than this child who had been suspended.  While I was alarmed that a boy could have drawn such a picture, I was told that these children were allowed to have their creative expressions.

Somehow, the balance between creative expressions and the psychological aspects of whatever hidden meanings behind artwork done by our children must be met.  Without the creative expression, one might not be able to understand what is going on in the minds of our children.  I believe that children’s creative expression should not be suppressed or meant to be punished; after all, how are we going to be understand what is going on in the children’s minds if they feel threatened for punishment if they express themselves.

I am not saying that children’s expressions that seem to have hidden messages of psychological problems should necessarily be promoted and offered on a public display; however, admonishing them because they have expressed themselves through drawing (which may be a mode that that they are more comfortable with than writing or talking) seems wrong.

Perhaps, a better approach would be to have the parents and teachers more attuned with the meanings and offer the child guidance when the child “speaks out” through his artwork.  Of course, caution should also be had to make sure that, also, too much is read into things as well.  🙂

What say you???

Boy suspended for stick-figure drawing – Education – MSNBC.com

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