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Archive for the ‘Healthy Living’ Category

Reblogged from National Domestic Violence Survivor Law Project: The story of my past experiences with domestic violence and how I have moved forward throughout the years to provide advocacy to others. Being a survivor from domestic violence can mean many things to many different people. Here is my story, and my journey after that in [...]

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Domestic Violence is no joke. Glamour and the National Domestic Violence Hotline are working on a campaign called, “Tell Somebody Campaign”. Click on the video below to learn more about what you can do to help stop domestic violence in your area. http://www.glamour.com/tell-somebody/video/2011/05/tell-somebody-help-put-an-end-to-relationship-violence #DVWarrior

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As one that has Lymphedema in the legs since 2004, I just love it when folks can come up with creative solutions to the fashion of having to wear  unslightly compression garments, which always lead to questions of “What did you do to your leg/arm?”  ”Is it going to go away?”  ”Is it just water [...]

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“Up and at em’! It’s finally Friday! This is Erika Gonzalez with We Are Austin Morning’s FACEBOOK TOPIC OF THE DAY: A Houston couple has had their kids taken away from them because for the last 3 years, the family has been living in a storage unit. The 12-feet-wide and 25-foot-long structure comes equipped with [...]

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Symptoms of Compassion Fatigue Some of the tell tale signs of compassion fatigue are listed below. Lack of enjoyment in day to day activities Not deriving any joy from things that used to excite the person earlier Difficulty in concentrating in any task Feelings of anxiety and perpetual fear Feelings of irritability triggered by trivial [...]

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Empathy can be literally defined as: em·pa·thy [ émpəthee ]    understanding of another’s feelings:the ability to identify with and understand somebody else’s feelings or difficulties attribution of feelings to an object:the transfer of somebody’s own feelings and emotions to an object such as a painting [ Early 20th century. < Greek empatheia "affection, passion" ]  Ashoka Fellow Molly Barker, Founder of Girls [...]

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Kathryn’s Story Please join me in the fundraising effort for this organization, the Lymphatic Research Foundation who strives to find a cure for Lymphedema. In 2004, when a suburban hit me in an intersection and spun me around, my knees hit the steering wheel hard.  At the time, I didn’t have medical insurance; just the [...]

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The National Child Traumatic Stress Network provides a great fact sheet resource to Domestic Violence  and Children:  Questions and Answers for Domestic Violence Project Advocates, answering such questions as: How do children react to domestic violence? What are some typical short-term responses? What about children’s responses in the long term? What are the factors that [...]

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Domestic violence cases seem to prevail in spite of all the efforts of the advocates across the United States and throughout the world; however, that doesn’t stop the advocates from continuing to try.  One focus has turned its head towards the affects upon childhood trauma.  One such foundation taking this focus in their hands is [...]

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Jamie Olive is my hero.  Last year, when he came to the United States and make a debut in the small, sleepy town in West Virginia, he clearly made an impact and difference in their lives. This year, he might have taken on more than he could chew by tackling the enormous Los Angeles Community. [...]

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Recently attended a child custody inservice presented by Barry Goldstein and Dr. Mo Hanna (who, incidently co-authored the book called Domestic Violence Abuse and Child Custody).  Dr. Hanna also speaks to childhood trauma in her part of the presentation.  The statistics presented in this video by Makers of Memories foundation are, indeed pretty staggering and [...]

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      Being a lymphedema patient myself, and having a wonderfully doting and caring boyfriend who acts as my daily caregiver, I can appreciate reading this lymphedema patient’s daughter’s point of view as a caretaker. I love the title of the blog as well — DREAM FOR A CURE…  This is definitely a common [...]

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In 2004, when a suburban hit me in an intersection and spun me around, my knees hit the steering wheel hard.  At the time, I didn’t have medical insurance; just the PIP insurance with your normal coverage of auto insurance policy.  When it was discovered a month after the accident that my swelling in my [...]

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$31,244 is the average income of 90% of the income earners, which has only seen a change of 1% during 1970-2008.  As you climb the chart to see other ranges of earnings, the population gets smaller and smaller, but the change of income earned during this same time frame is increasing higher and higher.  Something [...]

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One of the most creative and latest/greatest social sites being placed out on the world wide web recently is a site called, Soul Needs! It really works on getting to know people for their wholesome goodness, as well as a place for each and every person to come and explore fitness by way of the [...]

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Everyone needs a place to go to where they can heal, be safe to talk, and empower others along their healing journey.  For those traveling the healing journey due to domestic violence issues, Facebook’s page called, Domestic Violence Voices, offers just one such place. It’s just a great feel good place with a great community spirit.

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Have loved getting to know another side of Blake Shelton on the hit show, The Voice.   Take a listen to this song… the Honey Bee…. love it!  Very cleverly done! Congratulations To Blake Shelton – ‘Honey Bee’ Is The New #1 Song In Country Music | The Country Site.    

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    On June 19, 2010, I interviewed author, Shelly Beach: This author wrote the book SILENT SEDUCTION SELF-TALK: CONFORMING DEADLY THOUGHT PATTERNS TO THE WORD OF GOD. Whether or not that you actually believe in God (maybe you just believe in a higher power of some sort), techniques that Shelly Beach puts into play [...]

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On May 29, 2010, I interviewed Danielle Joy, an author with a personal story to share.  Take some time to listen to her story when you have a chance. Danielle Joy Linhart writes the FROM DEEP WITHIN – BLIND AND BRUISED book straight from her heart, which makes it very straight to the point; however, [...]

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On May 15, 2010, I inteviewed Hadayai, who talked more about Muslim women and their survivorship: Domestic violence knows no age, race, gender, sexual orientation, etc – including no culture is immune from domestic violence occurring in their relationships as well. The guest today also has her own show on BTR, but comes to my [...]

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        On April 17, 2010, I hosted this interview with Julianne. Hoping that you take time to listen to her amazing story:   Julianne will discuss her own personal experiences with domestic violence, as well as her involvement in the development of domestic violence programs in rural America, as well as some [...]

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                  On April 3, 2010, I hosted this radio show with Denise Wolford.  Just catching up on what I have been doing in the past few years: I’m very excited to present to you a show with Denise Wolford who has been dedicated to working towards ending [...]

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Was it four weeks of DJing that just passed? Am I really on my 5th week of DJing now??? Wow!!!! It hardly seems that soooo much time as passed when I am having sooo much fun learning about the world of DJing. So many good things are happening.  I am having musicians wanting me to [...]

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OMG, just read a blog posting that an author stated that, “There is an oft-repeated, but false, myth that Super Bowl Sunday is the worst day for violence against women.”  Of course, the author then adds, “Would that it were that easy.  Domestic violence doesn’t care what day it is.  It is an every day [...]

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Making lists doesn’t always put our world in order, but it certainly helps us to feel more orderly. ~ Anonymous lol.. I don’t know how many lists that I have written over the years, but it has certainly made me rest better at nights very often so that I could have a renewed perspective of [...]

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Wow!  One of the men on a social site similar to MySpace (called Fubar) put 2 and 2 together about a small town that we both had family connections to.  It so happened that his aunt and uncle were bee farmers in that town and had died in the 80′s.  I couldn’t help but respond [...]

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Just something inspirational to share with you today: “I Wish You Enough Recently, I overheard a father and daughter in their last moments together at a regional airport. They had announced her departure and standing near the security gate, they hugged and he said, “I love you. I wish you enough.” She in turn said, [...]

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One of the social sites that I go to has some lounges. They are pretty fun to get lost in, chat a bit, and listen to tunes from all eras (depending on the lounge that you are lounging around in). There is one that I have been checking out lately and the owner has offered [...]

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On January 9th of this year, a posting was made by Timmy called “You want what?”.   In the posting he states:   Today’s Kick in the Ass goes to an anonymous person, or asshat, who filed a claim against the federal government for of $3 quadrillion for over damage from the failure of levees and flood [...]

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Life isn’t perfect — it never really is. A man lost his wife tonight who he had been married to for 14 years, dated for 10, and known each other as children growing up. I have been on many victim bereavement calls after the death of a person. They all take you back in a [...]

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Today I awakened at my Alzhiemer’s client’s home to find that she is distraught over her cat.   She threw her cat out the door after the cat appearing to have changed colors (say what?). She said that the cat turned pink.  After seeing the cat last night myself and wondering if the cat were pregnant [...]

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Just had a bump in some plans… lol. While I didn’t get the FT position that I was vying for, I did get a raise finally that I really should have received back in October.  I am just thankful that I did get that much good news today. Just took of the 9th quote for [...]

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In reading some profiles on Fubar (much like MySpace), I ran across one that had this written on it (by “Lonewolf”)….. The most wonderful of all things in life, I believe, is the discovery of another human being with whom one’s relationship has a glowing depth, beauty, and joy as the years increase. This inner [...]

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This is the first morning that I have felt half way awake since I woke up on Saturday afternoon b/c I then left Saturday night to work a shift from 6pm Saturday night until 2pm Sunday with an Alzhiemers client.  When I arrived her, there was a new shift person that was there for the [...]

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(Actually written 1/2/08:) I saw a bumper sticker the other day and was puzzled slightly by what it said — “Those who abandon their dreams, will discourage others.”  Although I wrote it on my hand, and later on in my datebook journal I received as a Christmas gift, it just didn’t make sense to me [...]

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In Slate.com there was a cartoon that indicated the lack of US cooperation with the Global Warming issue.  With Al Gore’s campaign for the “Inconvenient Truth” that he has been doing in the past few years, you would think that the prospect of US’s involvement with the global warming issues would be higher.  What this [...]

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unlike our favorite chickens! lol…

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Although I have run across this blogger, known as “Midnight Dancer”, on another social site (currently called Fubar and fka Cherry Tap & fka Lost Cherry), his blog entitled “Let’s Dance Through Life: Love, Honestly, and the Internet” has a posting called “No Guts, No Glory” and poignantly states: It has been said many ways: [...]

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Received Oprah’s “Today’s Mission Calendar Inspiration” email today wherein in the first paragraph it states about the January issue, “Let the hot air out of the self-esteem balloon–and find a more stable basis for carrying yourself through the world.”  What a great quote! Wow!  Isn’t that a formidable quest at times???  A more stable basis for [...]

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I sure feel like Heathcliff — excepting it has been ongoing for the past couple of weeks…and, I suspect, it isn’t going away anytime soon.  I saw something big, black and furry scurry aross the ditch along the roadway on the way into work tonight — it could have been a skunk that sprayed me [...]

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Gone seem to be the days when the neighbors would gather at someone’s home, practice some caroling songs that they would be singing, have hot chocolate and goodies to warm themselves up, put on their scarves and mittens, and head out the door to sing from house to house in their neighborhood.  Why would that [...]

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especially in the world of the media and politics which can often grey out some black and white viewpoints, leaving folks not knowing whether they stand for what they believe in or believe in what they stand for, an author comes forward and writes a book entitled, God’s Politics:  Why the Right gets it Wrong [...]

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Not too sure that it is going to work for the Easter Bunny too, though!!  

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and the overreaction of the criticism of his message to wish everyone a Merry Christmas in one of his recent messages on tv.  This video is from the Today Show appearance… [YouTube=http://www.youtube.com/watch?v=lKMDJ46G4M4] It is such a shame that folks have to be intimidated by expressing a simple greeting based on their religious belief.  Gone are [...]

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What happend to the giving of the lump of coal in the stocking??? Can you imagine the psychiatrist bill in overcoming a child’s potential emotional impact from being degraded and humiliated by carrying a balloon marked “Naughty!”???  Of course, on the other hand, if the child deserved it though, is it good to hold them [...]

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[YouTube=http://www.youtube.com/watch?v=uZVNOGtEINw]

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When I was little, we had lived up in Ft. Meade, Maryland, on Suzie Court.  When it snowed, it would snow very hard and we would have feet upon feet of snow — unlike where I live now in Texas where we are lucky if it snows above 3-5 inches!! lol….. We would go sliding [...]

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I am often wondering what this truly is. What is normal, afterall? For a person that works the typical 8a-5p shifts, sleep hours might be 9p-6a…or something of that nature. However, for the person working the night shifts, it may invert drastically. As for me, my hours shift according to the day… sometimes working day [...]

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to distribute and promote the Bookcrossings concept; however, I am seriously thinking about introducing these books on eBay as well. Do you think people would buy these on eBay???? See more progress on: Distribute five books a month via Bookcrossings program

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but it was a very kind note that I received from a scheduler today, “Just taking a moment to say hellow and thank you for all the wonderful work you do for our clients and FE. Thank you for always brightening my day, and for puting up with my always being scatterbrained! We are very [...]

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has become a way of my looking at life in the advocacy world when answering domestic violence calls on a daily basis… or in working with the elderly… or in my victim advocacies…. It is a way of, essentially, looking at the glass half full rather than half empty. Instead of going home a bit [...]

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in my apartment. It has a lot of good possibilities; however, I have been busy trying to make ends meet and have some for savings, that it never seems to find the way to the feng shui. lol… Any ideas??? See more progress on: Finding feng shui

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Does anyone actually achieve their dream job — or, is it just merely a figment of everyone’s imagination? While someone may be doing the job they absolutely love to do, it may not pay all that well and they have to struggle to make ends meet.  Additionally, family members or friends may look down upon [...]

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those at the Justice for Children program.  “It is the position of Justice for Children that PAS is junk science. “P.A.S. per se (not “parents lying about abuse allegations”) is not a syndrome.   People lie on the witness stand every day but that does not make it a syndrome.   Various credible studies have documented that [...]

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I know that they have talked about it for a while… and you have been able to purchase a kit online and send it off to the various DNA labs, but now (in accordance to the Houston News Station) they are available over the counter as well? What do you think about that? I am [...]

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1.  I am alive and survived the 5th year after the death of my late husband! 2.  I have a beautiful daughter who has a loving hubby who both have a beautiful daughter (my first Granddaughter) born this year! 3.  I have parents who will share a 50th Wedding Anniversary this year! 4.  I have [...]

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it is oftentimes that the social service industry is often at its busiest of times. Pet sitters are needed for the pets while folks go on trips to visit relatives during the holidays. Babysitters are needed so that the adults can go to their fabulously rocking, cheery holiday celebrations or just for some hassle free [...]

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Lol… anyone who remembers the old Memorex commercials may know what I am talking about here!! lol…

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Check out the latest from Devine Texan’s Creations!!

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Received this in an email from a friend in Canada….enjoy!!! A is for apple, and  B is for boat, That used to be right, but now it won’t float! Age before beauty is what we once said, But let’s be a bit more realistic instead. A is for arthritis; B is the bad back, C [...]

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No, I know.  Jolly Green Giant and Sprout are generally the animated characters associated with the line of vegetables that you see in your grocers’ aisles for many, many years and years throughout the past decades upon decades. Today, though, while driving from home to a meeting this afternoon, I heard that they are advocating [...]

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“A woman is beautiful at any age, if she feels good about herself.” –Rose Morgan

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“Grace will lead me home” – the title of the book she is promoting and speaking out about domestic violence, bringing home to a lot of victims of domestic exactly the fears, trials and tribulations that they have faced and feared.  Check out her story in these YouTube videos:     [YouTube=http://www.youtube.com/watch?v=xcZg2_BDZKo] – Robin Givins Story, Pt 1 [...]

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[YouTube=http://www.youtube.com/watch?v=IE16oMoVzCs] One leg of his life journey — the whole story yet to be unfolded before our eyes.  Are you reaching for your dreams??? or, are you willing to procrastinate your entire life away??? Kat

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“We are shaped and fashioned by what we love.” ~Johann Wolfgang von Goethe

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Sent to me by a friend…. check it out. Be cautious and be safe!!! Nanny Who Answered Online Ad Found Dead Man Police Believe Posted Wanted Ad Is In Custody In Minnesota SAVAGE, Minn., Oct. 29, 2007 (CBS/AP) Police say an online ad seeking a nanny may have cost a Cottage Grove, Minnesota, woman her [...]

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“Asabe Ladagu, a Christian widow in this capital city of Borno state in northern Nigeria, has survived without income the past 16 months. It was that long ago, the former librarian told Compass, that Muslim administrators at Ramat Polytechnic forced her into early retirement – without pay – after she and others requested land to [...]

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Received this in my email today.  It is comforting that some businesses can and do actually go beyond their call of duty these days; so many don’t.  It is indeed a rare find and we should support those who do. See below for full story: Sears Walks the Walk…   Could we each buy at [...]

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So frustrating is the fear of the unknown.   I remember when I was mentoring a after school program in an Community Program in a poorer segment of Austin (not East Austin) and a young boy had drawn a much worse picture than this child who had been suspended.  While I was alarmed that a boy [...]

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October is domestic violence month. I have a dear friend in Pennsylvania who heard one of Congresswomen speak out with the declaration of Domestic Violence Month and everything uttered out of that woman’s mouth was as if the victim is always a woman. Here, in this video below, sent to me via a Canadian friend [...]

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I know that whenever I have even considered dating anyone from a distance, especially that I have initially met off of the internet, I have sent them no less than 100 questions to complete. In some instances, it has been much longer than that — just short of actually running a background check. Here is [...]

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Yuwie is quickly becoming a phenomena of this day and age.  There are many social sites out there, and there are many blogging sites out there…. but, what if you could truly do both…. and make money!!! Yikes, can it really be true??? Yes… Just check this out for yourself and Click Here>>>> for more [...]

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notice that their DO NOT CALL notice is about to expire and their numbers will be fair game once again to hound you during dinnertime about needless stuff once again! Especially, if you are one of those that did the DO NOT CALL notices back in 2003, it is high time that you do it [...]

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Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere. – Anonymous

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OMG — what a good event this Sunday, October 7, 2007, benefiting CASA and Hope Alliance!! Check out the web page for the Longhorn Half-Iron Triathlon for more details!!

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[YouTube=http://www.youtube.com/watch?v=e0IQNwZ-zsI]  [YouTube=http://www.youtube.com/watch?v=4-LzM9fMS-0] What is it that Toronto really represents???

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[YouTube=http://www.youtube.com/watch?v=nZh5HN2q_qo]  [YouTube=http://www.youtube.com/watch?v=j9m80kf8l7A] [YouTube=http://www.youtube.com/watch?v=njx-n6SsdV8] [YouTube=http://www.youtube.com/watch?v=ZobGvCcitOQ] [YouTube=http://www.youtube.com/watch?v=hBpiKQBaTVY]

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One day I decided to quit…. I quit my job, my relationship, my spirituality.. I wanted to quit my life. I went to the woods to have one last talk with God. “God”, I said. “Can you give me one good reason not to quit?” His answer surprised me… “Look around”, He said. “Do you [...]

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I have a skin irritation call rosacea. Many famous people have it.  Winston Churchill, in fact, had it with his nose being so red all the time…. largely due to being irritated by his massive drinking binges.  Honestly, I think Rudolph the Red Nose Reindeer had it too — because I certainly feel like Rudolph [...]

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